Simple Habits, Lasting Wellness

Why work with a Holistic Nutritionist?

Holistic Nutritionists: Focus on more than diet alone, addressing the broader picture of health.

Root-Cause Approach: Identify underlying imbalances rather than masking symptoms, supporting long-term healing.

Full Picture: Consider physical health, mental well-being, lifestyle, and environment to create personalized plans.

Physical & Mental Health: Honor the connection between body and mind for truly comprehensive care.

Lasting Results: Prioritize sustainable improvements over quick fixes.

Health Journey: Provide guidance tailored to your unique, evolving path to wellness.

Let's work together

Feel better in your body without confusion or restriction.

Tired of conflicting nutrition advice? Unsure what to eat for energy, symptom relief, and lasting health? I create personalized plans that fit your life, helping you discover the foods and habits that truly support your body. Move forward with clarity, confidence, and results that last.

Hi, I’m Alba Ponce. My goal is to help you heal your digestion and build habits that support lifelong wellness, all without restriction, overwhelm, or generic rules. As a holistic nutritionist, I empower you to understand your body, address root causes, and make food and lifestyle choices that truly fit your life.

I believe wellness isn’t about perfection; it’s about creating sustainable habits that align with your unique needs, routines, and lifestyle. Together, we focus on what works for you so that lasting changes feel natural, not forced.

Outside of work, you’ll find me traveling with my family, reading quietly, and savoring food as culture, pleasure, and connection.

If you’re looking for an approach to digestive health that meets you where you are, I’d love to start with a conversation.

Wellness isn’t about perfection; it’s about creating habits that fit your life and your body.

About me

Alba Ponce, CNP

Services

I help you rebuild trust in your body by healing your digestion, addressing nutritional gaps, incorporating superfoods, and creating practical, sustainable habits that reduce stress and support long-term wellness.

Digestive Foundations

Holistic eBook created to help you understand your body and provide support that fits your life.

Sustainable Gut Reset Program

Comprehensive gut health support that uncovers root causes and restores balance.

Personalized meal plans and private grocery guidance that make healthy eating enjoyable.

Meal Plans with Grocery Guidance

Client Reviews

What clients say about their journey

Thanks to Alba’s nutrition coaching, I feel more energetic, my skin (including my rosacea) has improved, bloating is gone, and my migraines have significantly decreased. What I love most is that it’s more than a diet, it’s a holistic approach that taught me how to eat, move, and supplement based on my needs. I started at the perfect time and feel confident, healthy, and ready for my wedding.

Tannia H.

Tegucigalpa, Honduras

I am very grateful to Alba for her support. I first turned to her after having my first daughter, and from that moment I began building healthy habits that completely changed my lifestyle. I started taking vitamins adapted to my personal needs, which has been amazing. The habits I’ve developed are now part of my daily routine, and my personalized plan included healthy, delicious, and easy-to-prepare recipes. When we need help, it’s important to ask for it. It’s never too late to take care of our health.

Wendy L.

Oshawa, ON

"The Best Decision for My Health"

"A Life-Changing Experience"